[𝐀𝐥𝐦𝐨𝐬𝐭 …] 𝐍𝐨𝐛𝐨𝐝𝐲 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 … ❌

Not even to ourselves.

𝐒𝐞𝐥𝐟-𝐛𝐞𝐭𝐫𝐚𝐲𝐚𝐥, 𝐬𝐞𝐥𝐟-𝐝𝐞𝐜𝐞𝐩𝐭𝐢𝐨𝐧, 𝐬𝐞𝐥𝐟-𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐞 𝐚𝐫𝐞 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐬𝐭𝐚𝐭𝐞𝐬 𝐰𝐞 𝐚𝐯𝐨𝐢𝐝 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐚𝐧𝐝 𝐨𝐟𝐭𝐞𝐧 𝐞𝐯𝐞𝐧 𝐝𝐨𝐧’𝐭 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞.

I know that from my own experience. I did that.

I also know that running away from yourself does not help you at all.

To the contrary …

Failing to confront your personal issues prevents you from living fully and from being your best self in both your personal and professional life.

𝐒𝐨 … 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨?

Start journaling as first step. 🖌️

𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐢𝐝𝐞𝐚𝐬

📌 Are you speaking up for yourself, expressing your ideas, opinions and needs? If not, why not? What can you start doing different? What is needed for that to happen?

📌 How well did you take care of yourself today. What will you do better tomorrow? Remember you will only be productive when you feel good about yourself.